[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grand-uh.cz\/vedte-svoje-deti-k-pohybu-uz-od-mala\/#Article","mainEntityOfPage":"https:\/\/www.grand-uh.cz\/vedte-svoje-deti-k-pohybu-uz-od-mala\/","headline":"Ve\u010fte svoje d\u011bti k pohybu u\u017e od mala","name":"Ve\u010fte svoje d\u011bti k pohybu u\u017e od mala","description":"
 Neblah\u00fdm fenom\u00e9nem dne\u0161n\u00ed doby je stoupaj\u00edc\u00ed po\u010det d\u011bt\u00ed trp\u00edc\u00ed obezitou. D\u011bti bohu\u017eel hodn\u011b \u010dasu tr\u00e1v\u00ed u po\u010d\u00edta\u010de nebo u televize. Mnoho z nich m\u00e1 \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, maj\u00ed m\u00e1lo pohybu. Pr\u00e1v\u011b pohyb by m\u011bl p\u0159itom b\u00fdt d\u016fle\u017eitou sou\u010d\u00e1st\u00ed jejich dne. 
 
 O tom, \u017ee sport m\u00e1 na zdrav\u00ed d\u011bt\u00ed pozitivn\u00ed vliv, nen\u00ed t\u0159eba diskutovat. D\u011bti posiluj\u00ed svaly, nejsou ob\u00e9zn\u00ed, maj\u00ed lep\u0161\u00ed imunitu a jsou celkov\u011b odoln\u011bj\u0161\u00ed, siln\u011bj\u0161\u00ed, ale","datePublished":"2019-02-02","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.grand-uh.cz\/author\/#Person","name":"grand-uh.cz\r\n","url":"https:\/\/www.grand-uh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grand-uh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grand-uh.cz\/wp-content\/uploads\/img_a337698_w2349_t1550687354.jpg","url":"https:\/\/www.grand-uh.cz\/wp-content\/uploads\/img_a337698_w2349_t1550687354.jpg","height":0,"width":0},"url":"https:\/\/www.grand-uh.cz\/vedte-svoje-deti-k-pohybu-uz-od-mala\/","about":["\u017divotn\u00ed styl"],"wordCount":557,"articleBody":"
 Neblah\u00fdm fenom\u00e9nem dne\u0161n\u00ed doby je stoupaj\u00edc\u00ed po\u010det d\u011bt\u00ed trp\u00edc\u00ed obezitou. D\u011bti bohu\u017eel hodn\u011b \u010dasu tr\u00e1v\u00ed u po\u010d\u00edta\u010de nebo u televize. Mnoho z nich m\u00e1 \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky, maj\u00ed m\u00e1lo pohybu. Pr\u00e1v\u011b pohyb by m\u011bl p\u0159itom b\u00fdt d\u016fle\u017eitou sou\u010d\u00e1st\u00ed jejich dne.
 
 O tom, \u017ee sport m\u00e1 na zdrav\u00ed d\u011bt\u00ed pozitivn\u00ed vliv, nen\u00ed t\u0159eba diskutovat. D\u011bti posiluj\u00ed svaly, nejsou ob\u00e9zn\u00ed, maj\u00ed lep\u0161\u00ed imunitu a jsou celkov\u011b odoln\u011bj\u0161\u00ed, siln\u011bj\u0161\u00ed, ale d\u00edky endorfin\u016fm i \u0161\u0165astn\u011bj\u0161\u00ed. Sport je nav\u00edc zp\u016fsob jak utu\u017eovat vztahy v rodin\u011b, nebo i mezi vrstevn\u00edky. Je to jedna z mo\u017enost\u00ed, jak budovat zdrav\u00e9 sebev\u011bdom\u00ed prost\u0159ednictv\u00edm u\u010den\u00ed se n\u011b\u010deho nov\u00e9ho, v \u010dem se m\u016f\u017ee st\u00e1le zlep\u0161ovat. Stejn\u011b tak ho to m\u016f\u017ee nau\u010dit discipl\u00edn\u011b a vytrvalosti. Nav\u00edc, a ur\u010dit\u011b ne nakonec, to je kon\u00ed\u010dek, kter\u00fd mu p\u0159in\u00e1\u0161\u00ed pot\u011b\u0161en\u00ed.
 
 Jak v\u00e9st d\u011bti ke sportu?
 
 Jak s mal\u00fdmi d\u011btmi vhodn\u011b pracovat? Jednodu\u0161e \u0159e\u010deno, bu\u010fte jim dobr\u00fdm vzorem. D\u011bti se u\u010d\u00ed v\u0161emu n\u00e1podobou a cht\u011bj\u00ed s v\u00e1mi tr\u00e1vit \u010das. Podnikejte tedy r\u016fzn\u00e9 aktivity spole\u010dn\u011b, u\u010dte je nov\u00e9 v\u011bci a ne\u0161et\u0159ete chv\u00e1lou. Sou\u010dasn\u011b bu\u010fte trp\u011bliv\u00ed a povzbuzujte je!
 
 Za\u010dn\u011bte u\u017e od miminka, a\u0165 vid\u00ed, \u017ee pohyb je p\u0159irozenou n\u00e1pln\u00ed jeho \u017eivota. Cvi\u010dte s n\u00edm doma na r\u016fzn\u00e9 p\u00edsni\u010dky nebo \u0159\u00edkanky. M\u016f\u017eete nav\u0161t\u011bvovat skupinov\u00e1 cvi\u010den\u00ed ur\u010den\u00e9 p\u0159\u00edmo pro kojence nebo batolata. Jde o tr\u00e9nov\u00e1n\u00ed motoriky, sou\u010dasn\u011b ale i hudebn\u00edho sluchu, d\u00edt\u011b se dostane do kolektivu mezi sv\u00e9 vrstevn\u00edky.
 
 Krom\u011b klasick\u00e9ho cvi\u010den\u00ed je pro nejmen\u0161\u00ed obl\u00edben\u00e9 plav\u00e1n\u00ed, v\u011bt\u0161inou je ur\u010den\u00e9 ji\u017e pro miminka od zhruba p\u016fl roku. D\u011bti se zde velice z\u00e1hy nau\u010d\u00ed na sign\u00e1l pot\u00e1p\u011bt a n\u00e1sledn\u011b sv\u00e9 dovednosti zlep\u0161uj\u00ed postupn\u011b podle po\u010dtu kurz\u016f, kter\u00e9 nav\u0161t\u00edv\u00ed. Je to skv\u011bl\u00fd zp\u016fsob, jak je p\u0159ivyknout na vodu, krom\u011b toho se d\u011bti otu\u017euj\u00ed, tr\u00e9nuj\u00ed hrubou, ale i jemnou motoriku, miminka posiluj\u00ed b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, se kter\u00fdmi n\u011bkdy m\u00edvaj\u00ed probl\u00e9m.
 
 Skv\u011bl\u00fd druh pohybu je ale i oby\u010dejn\u00e1 ch\u016fze. Zvykejte d\u00edt\u011b na to, \u017ee to je pro v\u00e1s p\u0159irozen\u00e9 a cho\u010fte s batoletem ka\u017ed\u00fd den na proch\u00e1zky. Pobyt na \u010derstv\u00e9m vzduchu je pro n\u011bj velmi d\u016fle\u017eit\u00fd. Batoleti m\u016f\u017eete brzy po\u0159\u00eddit odr\u00e1\u017eedlo, uvid\u00edte, kolik kilometr\u016f na n\u011bm brzy uraz\u00ed!
 
 Kdy\u017e se va\u0161e d\u00edt\u011b dostane do p\u0159ed\u0161koln\u00edho v\u011bku, m\u016f\u017eete se poohl\u00e9dnout po sportu, kter\u00fd ho bude bavit. Dnes u\u017e je nep\u0159ebern\u00e9 mno\u017estv\u00ed r\u016fzn\u00fdch krou\u017ek\u016f, kam lze d\u00edt\u011b p\u0159ihl\u00e1sit. Nem\u011bli byste v\u0161ak do \u017e\u00e1dn\u00e9ho nutit, abyste mu danou aktivitu zbyte\u010dn\u011b nezprotivili. Zkou\u0161ejte r\u016fzn\u00e9 sporty a \u010dasem uvid\u00edte, u \u010deho z\u016fstane.
                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve\u010fte svoje d\u011bti k pohybu u\u017e od mala","item":"https:\/\/www.grand-uh.cz\/vedte-svoje-deti-k-pohybu-uz-od-mala\/#breadcrumbitem"}]}]