[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grand-uh.cz\/mandle-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.grand-uh.cz\/mandle-pro-zdravi\/","headline":"Mandle pro zdrav\u00ed","name":"Mandle pro zdrav\u00ed","description":"Mandle se t\u011b\u0161\u00ed zna\u010dn\u00e9 oblib\u011b. \u010c\u00edm d\u00e1l \u010dast\u011bji nahrazuj\u00ed nezdrav\u00e9 chipsy. Jsou zdravou alternativou nejen jako odpoledn\u00ed sva\u010dina. Vzhledem k tomu, \u017ee obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, jsou tak zdrav\u00ed velmi prosp\u011b\u0161n\u00e9.
 
 P\u016fvod maj\u00ed ve st\u0159edn\u00edm v\u00fdchod\u011b, mezi nejv\u011bt\u0161\u00ed p\u011bstitel\u00e9 v sou\u010dasn\u00e9 dob\u011b n\u00e1le\u017e\u00ed Spojen\u00e9 st\u00e1ty americk\u00e9. Mandle jsou sem\u00ednka, kter\u00e1 poch\u00e1zej\u00ed ze stromu \u2013 mandlovn\u00edku, latinsky nesouc\u00ed n\u00e1zev Prunus dulcis. K dost\u00e1n\u00ed jsou bu\u010f jako pra\u017een\u00e9","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.grand-uh.cz\/author\/#Person","name":"grand-uh.cz\r\n","url":"https:\/\/www.grand-uh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grand-uh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grand-uh.cz\/wp-content\/uploads\/img_a291783_w2349_t1504170267.jpg","url":"https:\/\/www.grand-uh.cz\/wp-content\/uploads\/img_a291783_w2349_t1504170267.jpg","height":0,"width":0},"url":"https:\/\/www.grand-uh.cz\/mandle-pro-zdravi\/","about":["Zdrav\u00ed"],"wordCount":402,"articleBody":"Mandle se t\u011b\u0161\u00ed zna\u010dn\u00e9 oblib\u011b. \u010c\u00edm d\u00e1l \u010dast\u011bji nahrazuj\u00ed nezdrav\u00e9 chipsy. Jsou zdravou alternativou nejen jako odpoledn\u00ed sva\u010dina. Vzhledem k tomu, \u017ee obsahuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f, jsou tak zdrav\u00ed velmi prosp\u011b\u0161n\u00e9.
 
 P\u016fvod maj\u00ed ve st\u0159edn\u00edm v\u00fdchod\u011b, mezi nejv\u011bt\u0161\u00ed p\u011bstitel\u00e9 v sou\u010dasn\u00e9 dob\u011b n\u00e1le\u017e\u00ed Spojen\u00e9 st\u00e1ty americk\u00e9. Mandle jsou sem\u00ednka, kter\u00e1 poch\u00e1zej\u00ed ze stromu \u2013 mandlovn\u00edku, latinsky nesouc\u00ed n\u00e1zev Prunus dulcis. K dost\u00e1n\u00ed jsou bu\u010f jako pra\u017een\u00e9 \u010di syrov\u00e9m stavu. Mandle je vhodn\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku v r\u00e1mci zdrav\u00e9 \u017eivotospr\u00e1vy.
 
 
 Co v\u0161e obsahuj\u00ed mandle?
 
 P\u0159edev\u0161\u00edm jsou v\u00fdte\u010dn\u00fdm zdrojem antioxidant\u016f. O antioxidantech je zn\u00e1mo, \u017ee jsou \u00fa\u010dinnou prevenc\u00ed lidsk\u00fdch bun\u011bk v\u016f\u010di oxida\u010dn\u00edmu stresu. Oxida\u010dn\u00ed stres je jedn\u00edm z p\u016fvodc\u016f pro vznik nejen rakoviny, ale t\u00e9\u017e se pod\u00edl\u00ed negativn\u011b na p\u0159ed\u010dasn\u00e9m st\u00e1rnut\u00ed organismu. Nejv\u00edce antioxidant\u016f se nach\u00e1z\u00ed ve slupce. D\u00edky obsahu vitam\u00ednu E, tak maj\u00ed velmi pozitivn\u00ed vliv na ochranu k\u016f\u017ee. D\u00e1le mandle v sob\u011b ukr\u00fdvaj\u00ed rostlinn\u00e9 oleje, vl\u00e1kninu, kyselinu listovou, \u017eelezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, mangan, fosfor \u010di m\u011b\u010f. Z vitam\u00edn\u016f lze jmenovat B1, B6. I kdy\u017e v mandl\u00edch je vy\u0161\u0161\u00ed mno\u017estv\u00ed tuk\u016f, jedn\u00e1 se v\u0161ak o tzv. zdrav\u00e9 tuky.
 
 
 
 Pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed
 
 \u00b7 p\u016fsob\u00ed preventivn\u011b proti vzniku Alzheimerovy choroby,
 \u00b7 p\u0159edch\u00e1z\u00ed onemocn\u011bn\u00ed zvan\u00e9mu cukrovka (diabetes),
 \u00b7 pozitivn\u011b posil\u0148uj\u00ed nervovou soustavu,
 \u00b7 jsou \u00fasp\u011b\u0161n\u00e9 v boji proti stresu,
 \u00b7 dod\u00e1vaj\u00ed t\u011blu energii a pot\u0159ebnou vitalitu,
 \u00b7 maj\u00ed p\u0159\u00edzniv\u00fd vliv na podporu srde\u010dn\u00ed \u010dinnosti,
 \u00b7 pozitivn\u011b p\u016fsob\u00ed na celkov\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m.
 
 
 
 Z\u00e1v\u011brem
 
 P\u0159esto\u017ee jsou mandle bohat\u00fdm zdrojem na tuky, nemaj\u00ed vliv na vy\u0161\u0161\u00ed hladinu cholesterolu v krvi. Ba naopak, hladinu sni\u017euj\u00ed. Konzumace mandl\u00ed je ide\u00e1ln\u00ed volbou pro ty, kte\u0159\u00ed se pot\u00fdkaj\u00ed s osteopor\u00f3zou \u010di demineralizac\u00ed kost\u00ed. Mandle jsou velmi prosp\u011b\u0161n\u00e9 pro t\u011bhotn\u00e9 \u017eeny, jeliko\u017e obsahuj\u00ed pot\u0159ebn\u00e9 miner\u00e1ly, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na v\u00fdvoj plodu. V\u011bdecky je prok\u00e1z\u00e1no, \u017ee rovn\u011b\u017e napom\u00e1haj\u00ed tvorb\u011b mate\u0159sk\u00e9ho ml\u00e9ka. Mandle jsou rovn\u011b\u017e vhodnou volbou v r\u00e1mci reduk\u010dn\u00ed diety.
                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandle pro zdrav\u00ed","item":"https:\/\/www.grand-uh.cz\/mandle-pro-zdravi\/#breadcrumbitem"}]}]