[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grand-uh.cz\/horcik-nepostradatelny-kov-pro-vsechny-zive-organismy\/#Article","mainEntityOfPage":"https:\/\/www.grand-uh.cz\/horcik-nepostradatelny-kov-pro-vsechny-zive-organismy\/","headline":"Ho\u0159\u010d\u00edk \u2013 nepostradateln\u00fd kov pro v\u0161echny \u017eiv\u00e9 organismy","name":"Ho\u0159\u010d\u00edk \u2013 nepostradateln\u00fd kov pro v\u0161echny \u017eiv\u00e9 organismy","description":"Dokud \u017eili lid\u00e9 v souladu s p\u0159\u00edrodou, pou\u017e\u00edvali k p\u011bstov\u00e1n\u00ed zem\u011bd\u011blsk\u00fdch plodin hnojivo z \u017eivo\u010di\u0161n\u00fdch zdroj\u016f, dokud neexistovala zem\u011bd\u011blsk\u00e1 velkov\u00fdroba, ho\u0159\u010d\u00edku v potrav\u011b byl dostatek. Tento probl\u00e9m se za\u010dal objevovat zejm\u00e9na po druh\u00e9 sv\u011btov\u00e9 v\u00e1lce v souvislosti s pou\u017e\u00edv\u00e1n\u00edm velk\u00e9ho mno\u017estv\u00ed um\u011bl\u00fdch hnojiv a ochrann\u00fdch prost\u0159edk\u016f rostlin (pesticid\u016f), zem\u011bd\u011blstv\u00ed se p\u0159eorientovalo na zdroj zisku, za\u010daly se vyr\u00e1b\u011bt pr\u016fmyslovou cestou v\u00fdrobky, kter\u00e9 byly ochuzeny o cenn\u00e9 miner\u00e1ln\u00ed l\u00e1tky, v\u010detn\u011b ho\u0159\u010d\u00edku. Rostliny","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.grand-uh.cz\/author\/#Person","name":"grand-uh.cz\r\n","url":"https:\/\/www.grand-uh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grand-uh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grand-uh.cz\/wp-content\/uploads\/img_a307871_w2349_t1519072990.png","url":"https:\/\/www.grand-uh.cz\/wp-content\/uploads\/img_a307871_w2349_t1519072990.png","height":0,"width":0},"url":"https:\/\/www.grand-uh.cz\/horcik-nepostradatelny-kov-pro-vsechny-zive-organismy\/","about":["\u017divotn\u00ed styl"],"wordCount":571,"articleBody":"Dokud \u017eili lid\u00e9 v souladu s p\u0159\u00edrodou, pou\u017e\u00edvali k p\u011bstov\u00e1n\u00ed zem\u011bd\u011blsk\u00fdch plodin hnojivo z \u017eivo\u010di\u0161n\u00fdch zdroj\u016f, dokud neexistovala zem\u011bd\u011blsk\u00e1 velkov\u00fdroba, ho\u0159\u010d\u00edku v potrav\u011b byl dostatek. Tento probl\u00e9m se za\u010dal objevovat zejm\u00e9na po druh\u00e9 sv\u011btov\u00e9 v\u00e1lce v souvislosti s pou\u017e\u00edv\u00e1n\u00edm velk\u00e9ho mno\u017estv\u00ed um\u011bl\u00fdch hnojiv a ochrann\u00fdch prost\u0159edk\u016f rostlin (pesticid\u016f), zem\u011bd\u011blstv\u00ed se p\u0159eorientovalo na zdroj zisku, za\u010daly se vyr\u00e1b\u011bt pr\u016fmyslovou cestou v\u00fdrobky, kter\u00e9 byly ochuzeny o cenn\u00e9 miner\u00e1ln\u00ed l\u00e1tky, v\u010detn\u011b ho\u0159\u010d\u00edku. Rostliny postupem \u010dasu ztr\u00e1cely schopnost vst\u0159eb\u00e1vat ho\u0159\u010d\u00edk z p\u016fdy a v potravin\u00e1ch jeho obsah klesal. Klesal ale pozvolna a zpo\u010d\u00e1tku tomu t\u00e9m\u011b\u0159 nikdo nev\u011bnoval pozornost. Jen n\u011bkte\u0159\u00ed v\u011bdci, kte\u0159\u00ed nap\u0159. zjistili, \u017ee vzorek jablka z roku 1986 a jablka z roku 2005 vykazoval po t\u00e9m\u011b\u0159 dvaceti letech \u00fabytek magnezia o 50 procent!
 
 Jak se nedostatek ho\u0159\u010d\u00edku projevuje?
 M\u016f\u017eete takovou situaci p\u0159irovnat k j\u00edzd\u011b autem, kter\u00e9mu selhaly brzdy. Auto m\u00e1 dynamiku, jede svi\u017en\u011b, do kopce brzdy nepot\u0159ebujete, ale pak mus\u00edte jet zase z kopce a brzdy najednou nefunguj\u00ed. \u010c\u00edm je j\u00edzda rychlej\u0161\u00ed a kopec del\u0161\u00ed, t\u00edm v\u00e1\u017en\u011bj\u0161\u00ed nehoda se stane.
 
 
 Nedostatek ho\u0159\u010d\u00edku nepodce\u0148ujte, projevy a n\u00e1sledky mohou b\u00fdt v\u00e1\u017en\u00e9
 Zpo\u010d\u00e1tku p\u0159i m\u00edrn\u00e9m deficitu jsou projevy m\u00edrn\u00e9 \u2013 cuk\u00e1n\u00ed o\u010dn\u00edch v\u00ed\u010dek, z\u00e1\u0161kuby sval\u016f, sklony k agresivit\u011b, \u00fanava, vy\u010derp\u00e1n\u00ed, m\u00edrn\u00e9 k\u0159e\u010de ve svalech i ve vnit\u0159n\u00edch org\u00e1nech. P\u0159i vzr\u016fstaj\u00edc\u00edm nedostatku se objevuj\u00ed obt\u00ed\u017ee s d\u00fdch\u00e1n\u00edm (pocit nedostate\u010dn\u00e9ho n\u00e1dechu), siln\u00e9 k\u0159e\u010de \u2013 stahy tr\u00e1vic\u00edho traktu (\u017ealude\u010dn\u00ed neur\u00f3za), deprese, nervozita, nesoust\u0159ed\u011bnost, vy\u010derp\u00e1n\u00ed, nespavost). Velk\u00fd deficit ho\u0159\u010d\u00edku m\u016f\u017ee pacienta ohrozit i na \u017eivot\u011b.
 Ho\u0159\u010d\u00edk je toti\u017e v t\u011ble zapot\u0159eb\u00ed k v\u00edce ne\u017e 300 biochemick\u00fdm reakc\u00edm a to je\u0161t\u011b nejsou v\u0161echny prozkoum\u00e1ny. Ho\u0159\u010d\u00edk mus\u00ed b\u00fdt ve vyv\u00e1\u017een\u00e9m pom\u011bru s v\u00e1pn\u00edkem zhruba 1:2. Zat\u00edmco m\u00e1 v\u00e1pn\u00edk funkci kontrahuj\u00edc\u00ed, ho\u0159\u010d\u00edk naopak roztahuje. Ho\u0159\u010d\u00edk pom\u00e1h\u00e1 dod\u00e1vat cukr do bun\u011bk a t\u00edm se pod\u00edl\u00ed na produkci energie z potravy, je aktiviz\u00e1torem enzym\u016f pro vyu\u017eit\u00ed energie v bu\u0148k\u00e1ch, podporuje p\u016fsoben\u00ed inzulinu, pot\u0159ebujete jej pro norm\u00e1ln\u00ed \u010dinnost nervov\u00e9 soustavy, v\u0161ech sval\u016f, tedy i d\u00fdchac\u00edho \u00fastroj\u00ed a vnit\u0159n\u00edch org\u00e1n\u016f, ho\u0159\u010d\u00edk umo\u017e\u0148uje vyu\u017eit\u00ed kysl\u00edku v bu\u0148k\u00e1ch, podporuje tr\u00e1ven\u00ed a tak\u00e9 udr\u017euje v\u00e1pn\u00edk v rozpu\u0161t\u011bn\u00e9m stavu.
 
 
 Jak ho doplnit?
 Ho\u0159\u010d\u00edk snadno do t\u011bla dopln\u00edte magnesi\u00ed, nebo potravinov\u00fdmi dopl\u0148ky, nap\u0159. v tablet\u00e1ch s vysokou vst\u0159ebatelnost\u00ed ve form\u011b ml\u00e9\u010dnanu ho\u0159e\u010dnat\u00e9ho. Vhodn\u00e9 d\u00e1vkov\u00e1n\u00ed zjist\u00edte na p\u0159\u00edbalov\u00fdch let\u00e1c\u00edch. P\u0159ed\u00e1vkovat ho\u0159\u010d\u00edkem se nem\u016f\u017eete, pouze p\u0159i vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch se objev\u00ed pr\u016fjem. Lid\u00e9 s nedostate\u010dnou \u010dinnost\u00ed ledvin by se v\u0161ak m\u011bli nejprve poradit s l\u00e9ka\u0159em.
                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ho\u0159\u010d\u00edk \u2013 nepostradateln\u00fd kov pro v\u0161echny \u017eiv\u00e9 organismy","item":"https:\/\/www.grand-uh.cz\/horcik-nepostradatelny-kov-pro-vsechny-zive-organismy\/#breadcrumbitem"}]}]